3 Ways to Improve Your Mental Health During Social Distancing

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Posted on 05/11/2020

Quite a lot of people have had to practice social distancing since this pandemic began. It has been such a trying time because we all went from having many fun plans to being stuck at home.

We at Geauxing Places Travel understand that it has not been easy and want to offer you our support. We’d also like to let you know that you are not alone. We will all get through this together. As you stay at home this period, one thing that you must pay attention to is your mental health. Here are some tips from us on how to improve your mental health during these trying times.

  • Have A Plan for Every Day
  • Routine is the best for you in this period. You might have already tried to leave your schedule free for a change and are discovering that much to your dismay, doing nothing gets boring too. Don’t give up hope yet. Go back to a routine. Set aside time for work, relaxation, connection, and meditation. Make sure that you keep to your routine and exercise as often as you can too.

  • Relax
  • Relaxation is also as important as setting a routine for your day is. Do lots of meditation and breathing exercises and also practice self-compassion. They’ll keep your brain from getting stressed and your body from falling sick due to a weakened immune system. Do not also neglect your sleep and try to go to bed and wake up at the same time. You’ll feel better for it.

  • Connect
  • Humans are social beings. The fact that you cannot spend your time with your friends physically does not mean that you should isolate yourself from them completely. The same way school and work have gone online is the same way virtual relationships are a thing too. Keep in touch with your coworkers, family, friends, and more online. It’s the best way to get through this.

    We at Geauxing Places Travel in Denham Springs, Louisiana, can’t wait for it to be safe to travel again. We miss organizing comfortable and fun trips to places all over the world and making our customers happy. We know things will get better soon, though. So, we advise that you keep planning. Make a list of all those places that you’d like to visit and talk to us about them. We’ll be more than happy to help. Give us a call today!

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